The great thing about whitening toothpaste is that it also provides the benefits of regular toothpaste. Brushing at least twice a day for two minutes each time will reduce your risk of cavities, freshen breath and keep your gums healthy.

Remember that the ADA recommends speaking with your dentist before using a whitening product, especially if you have crowns and fillings. If you already experience tooth sensitivity, your dental professional can recommend the right product for your needs.